2lbs extra lean ground beef1 cup low sodium beef broth 1/2 green pepper chopped1/2 yellow pepper chopped
1/2 red pepper chopped
1 yellow onion chopped
2 cans tomatoes w/ green chilies drained
1 big can diced tomatoes
1 big can stewed tomatoes
1 16 oz package fresh mushrooms sliced
1/2 cup Franks Red Hot Suace 5 garlic cloves miced
1 tbsp allspice
chili powder to taste orageno to taste
1 tbsp olive oil
Makes about 8-10 servings
200 calories per serving
1/2 red pepper chopped
1 yellow onion chopped
2 cans tomatoes w/ green chilies drained
1 big can diced tomatoes
1 big can stewed tomatoes
1 16 oz package fresh mushrooms sliced
1/2 cup Franks Red Hot Suace 5 garlic cloves miced
1 tbsp allspice
chili powder to taste orageno to taste
1 tbsp olive oil
- In a large skillet brown ground beef until fully cooked then grain all extra grease.
- In a large sauce pan put all cans of tomatoes as well as cooked ground beef. Then turn on heat to medium and cover while heating, be sure to stir occasionally.
- Add chili power to the sauce pan and mix very well.
- In the same skillet used for the beef, add olive oil and heat all veggies, garlic, allspice and oregano until veggies are cooked through.
- Once the veggies are cooked add them to the sauce pan which contains the beef and tomatoes then stir very well.
- Now add the remaining ingredients; Franks Hot Sauce and Beef broth.
- Turn down heat to med-low and let simmer 30 minutes to an hour.
- Enjoy by itself or over spaghetti squash.
Makes about 8-10 servings
200 calories per serving
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