Tuesday, February 8, 2011

Paleo Chili

2lbs extra lean ground beef1 cup low sodium beef broth 1/2 green pepper chopped1/2 yellow pepper chopped
1/2 red pepper chopped 
1 yellow onion chopped
2 cans tomatoes w/ green chilies drained
1 big can diced tomatoes
1 big can stewed tomatoes 
1 16 oz package fresh mushrooms sliced

1/2 cup Franks Red Hot Suace 
5 garlic cloves miced
1 tbsp allspice

chili powder to taste
orageno to taste
1 tbsp olive oil

  1. In a large skillet brown ground beef until fully cooked then grain all extra grease.  
  2. In a large sauce pan put all cans of tomatoes as well as cooked ground beef. Then turn on heat to medium and cover while heating, be sure to stir occasionally.
  3. Add chili power to the sauce pan and mix very well.
  4. In the same skillet used for the beef, add olive oil and heat all veggies, garlic, allspice and oregano until veggies are cooked through.
  5. Once the veggies are cooked add them to the sauce pan which contains the beef and tomatoes then stir very well.  
  6. Now add the remaining ingredients; Franks Hot Sauce and Beef broth.  
  7. Turn down heat to med-low and let simmer 30 minutes to an hour.
  8. Enjoy by itself or over spaghetti squash.

Makes about 8-10 servings
200 calories per serving

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